You can expect major changes in your body with our classes. You’ll burn tons of calories and build muscle whilst ladies will get toned. Our fast paced classes are a great way to help you shed those unwanted pounds. Taekwondo lessons will dramatically improve your cardiovascular health, strength, flexibility, and overall health. Regular classes should make you feel better generally and increase your energy and effectiveness all day long.
The physical benefits are just the beginning, you’ll develop mental skills as well. You’ll be more focused and competitive both in your career and your personal life. You’ll perform better, feel better, BE better.
It’s true, adults who participate in martial arts lessons, develop better self-confidence. You’ll be encouraged to take chances, to push yourself further than you ever thought possible. Success and small improvements from regularly attendance teaches you that you can be successful at anything, if you truly believe, YOU CAN. Improved discipline also leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life’s challenges with a more positive outlook.
Taekwondo classes are delivered in a positive and inspirational way. We’ll keep you motivated through our belt/rank progression system (gradings). Focusing your approach about progress and goals. Our instructors are focused on providing excellent and informative lessons, whilst keeping in line with the traditional martial art of Taekwondo.
You’ll get into the best shape of your life. Taekwondo is a TOTAL fitness package combining strength, stress relief, endurance and flexibility and much more.
Taekwondo is an excellent form of self-defence, invented by and taught to all members of the Korean Army. You will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to defend yourself but should the occasion arise, shouldn’t everyone know how to protect themselves? Only training on a regular basis in Taekwondo will give you the skills required to defend yourself if needed. Students also learn to spot danger, avoid dangerous people, places, help you avoid the need for a physical confrontation.
Students also have the opportunity to participate competitively in local, national & international competitions (semi contact sport).
So WHAT are you waiting for? Give it a GO!
Pop along to one of our sessions NOW. Or get in touch if you would like more information about our club & classes for adults / teens. We look forward to having you in our club.